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310 651 6238

Hillary and I FINALLY got together and recorded a new episode (In fact, we recorded two...) Hillary was at home, and I was taking a walk with my lovely little Hunter Rose. We look forward to stepping into Mudra Moments again, as we have so much to share! It would really mean a lot of you guys shared Mudra Moments with new teachers and gave us a little review in iTunes :) As always this yoga themed podcast we address many topics that touch the yoga teacher: • Where in the world have we been? A quick catch up • Finding time for asana practice as a yoga teacher • Hillary gives Elsie some helpful feedback regarding optimal pacing while teaching her yoga class. • Proving an opportunity for your yoga students to grow with you. • Discussion about teaching to a wide range of students in one yoga class. • A question from Lina from Malasya regarding the jargon of 'inner and outer spiral'. (Send us feedback and share the way that YOU teach it!) • Getting deeper into the themeing to teach the Alignment Principles • Elsie discusses teaching yoga as a new Mommy. • Letting go of control and just co-participating • Hillary goes to pottery class and reconnects with the beginner mind. • The new yoga experience for Elsie. • Creating something out of nothing. • Rebranding Yourself (much more coming up about this!) Links and Products mentioned: • Hillary's Yoga Practice Podcast • Elsie's Yoga Class Live and Unplugged (elsiesyogakula.com) • The Mudra Moments Facebook Group! • Hillary's Yoga DVD!!!! • John Friend's DVDs • Elsie's new fledgeling website: YoGeek.Me • Hillary's FREE teleseminar: Ask Hillary Now Feedback: mudramoments@gmail.com leave us a message on Facebook Call us! 310 651 6238 We look forward to hearing from you!!!

• John Friend's Schedule!
• Hillary shares about her time at John's workshop in San Diego
• Prana
• More discussion on how to yoga to basic students
• Hillary speaks about her video series
• Yoga Month in September with Hillary
• How do You Honor Where you are Today?
• Elsie teaches her first class in Pittsburgh!
• Breathe Yoga Studio
• Pittsburgh Athletic Association
• Listen to Elsie's first class in Pittsburgh (total beginners yoga class)
• Catch up video with Elsie
• Retreat News: yep, it's cancelled :( Get the scoop
• What happens when things don't work out in the yoga business
• Where do you put your heart...in your yoga business?
• We answer a listener's question
• How do you get hours for Anusara when there are no teachers around?
• Estes Park Anusara Grand Gathering
• Share what's going on in your yoga/artistic life!

Please fill out our survey!!!!

• Hillary and Elsie have been Livin' La Vida Mudra :)
• All about teaching beginners addressing Heather Thompson Vandermyde's question from Duck Yoga
• What is your niche as a yoga teacher?
• What is your area of expertise as a yoga teacher? Become and expert
• What is is that you care about in the yoga world?
• What do you bring to yoga as a teacher?
• Turn into yourself and go back to the beginning, in order to teach beginners.
• What constitutes a beginners class?
• Using therapy and incorporating it some of it in beginners classes, get creative!
• Doug Keller
• Themes are so necessary and empowering for a beginner student
• It's challenging to teach beginners as it really requires that you step into actually teaching
• Do you teach your class, or do you lead your class?
• How do we get to better our game? (Teaching Yoga)
• Visualize yourself teaching
• Mentor or model yourself under someone
• Take a retreat with us: Hillary and Elsie! Mudra Moments retreat :D
• Lake Rahasya- the retreat house rocks - see it on the side here!
• Douglas Brooks
• Elsie's missing the yoga kula
• Pittsburgh's yoga community rocks!
• Jade Yoga
• Elsie's favorite Beinjoy Mat
• Getting Elsie to teach in Pittsburgh

• Hillary's subbing/assisting tips for help onto a schedule

• Calling out to the Mudra Moments listeners: what are you up to? what are you working on? what do you need?
• We are happy to get suggestions from you guys as to what you want in our Mudra Moments Retreat! Do it!
• Leave an iTunes Review!
  
• [youtube=http://youtube.com/watch?v=kVfatTZpZAQ]
• Lauren Gaine's prison project question answered
  
• Ann Moxey
• Ann Moxey's prison project

Would love an iTunes review folks! And don't forget to sign up for our Retreat! It's going to be amazing!!!

email us at mudramoments@gmail.com :)

We discuss all things yoga teacher certification...fun fun fun!

• Tahnee from Saskatoon
• Kate Larson
• The seat of the teacher
• Distilling your yoga teaching seat
• Elsie's point of view
• Hillary's point of view
• Deepening the seat of the teacher
• Being the teacher and the student simultaneously
• Elsie's Facebook Certification video
• Elsie's certification saga
• Hillary's certification story
• Anusara Yoga Certification
• Why do you want to be certified?
• What does it mean to you?
• All of your different seats of Authenticity
• Our Retreat!
• Douglas Brooks
• Lake Rahasya
• RYT

Please email us! mudramoments@gmail.com

contact us via Facebook and Join our Mudra Moments group

You are also more than welcome to give us a review in iTunes :)

Welcome to another episode!

In this yoga podcast:  

• Shout-out to Leanne
• get involved in the conversation...WITH US :)
  
• Things don't just happen. You need to do the work.
• The business of yoga
• Blogger
• Wordpress
• GoDaddy
  
• Writing your bio
• Yoga and technology, why is it important?
  
• Marketing yourself; use your gifts
• Namaste interactive
• Vista Print
• Constant Contact
• iWeb
  
• More yoga teaching tips to get yourself out there!
• Guerrila Yoga and Brian Kest Power Yoga
• Lululemon Ambassador Program
  
• Adapt, adapt, adapt :) You never know who's going to come to class
• Moo Cards!
  
• Bartering your services
• Adjustments: Is touching a student necessary? What is the intention?
• What kind of touching is going on in yoga class...
• Teacher/student crushes: How do you handle them? Hillary puts me on the spot!!!)
• Can you marry your students? :D
• Wanna be on Mudra Moments? Listen to the end of the show to find out how!

Contact us!!!! mudramoments@gmail.com

(206) 333-0229

join our Facebook Mudra Moments Group

• The Mug: Life Isn't About Finding Yourself, Life is Creating Yourself
• Review! The Yoga Journal Blog
• Susana's Feedback
• How did we become yoga teachers?
• Hillary's yoga teaching story
• Elsie's yoga teaching story
• May everyone be taken care of
• Set your intention as a teacher
• How are we all over the room?
• Assisting other teachers
• Dan's feedback
• Elsie's epiphany in Teacher Training
• Elsie's Episode #57
• Yoga Teaching Tips: physically, verbally, energetically
• Mudra Moments Retreat in July!
• Lake Rahasya
• Douglas Brooks
• Mudra Moments Facebook Group
• Desiree Rumbaugh's "Yoga To the Rescue"
• [youtube=http://www.youtube.com/watch?v=80oR6DVTVE0]
• Basement Ventures
• Rob from Podcast411

LIFE FROM THE PORTABLE AND NEW MEDIA EXPO 2007!!!

• Geek speak from the Portable and New Media Expo!
• Hillary accepts the geek inside ;)
• Clarity in teaching yoga
• Body image: who are you?
• Yoga for Geeks with Sarah Pullman (she's on Facebook!)
• Healthy is thin?
• Yoga From the Inside Out by Christina Sell
• Fat is Love
• Appreciate and love your body
• Use your life to grow your class themes
• The Body Ecology Diet
• What is your optimal weight?
• Ayurveda
• Elsie's body image in the entertainment industry
• Chaz and Yogamazing
• Fear of being in the body
• Yoga as a way of being
• San Francisco Yoga Kula Douglas stuff
• Yoga is a choice :)

Feedback Please!!!! 206 333 0229

Please review us in iTunes

A special thanks to Victor Cajiao from the Typical Mac User Podcast for lending us the nifty and oh so coveted H2 to record this podcast! You are such an angel ;)

FROM THE PORTABLE AND NEW MEDIA EXPO!!!!

• Israel Talk with Hillary
• "Touch the Names" with Elsie
• Arizona Theater Company
• Sauca
• Elsie's interview with Podcast411
• How to deal with smelly yoga students?
• Guys and boxers
• Bring it all into the theme: Sauca
• Facebook Mudra Moments Group
• The Art of Practice
• 15 minute yoga practice?
• Teacher Demos
• Dave's Lounge
• Be good to yourself!
• Where does your yoga lead you?
• Hillary and fashion
• Rajanaka Tantra
• Abhaya- fearlessness
  
• Elsie moving into her voice
• Chaz from Yogamazing
• Looming it all together
• Typical Mac User Podcast
• Wah!

Leave us Feedback!!!! 206 333 0229

Please review us in iTunes :)

• Podcast411
• Today In iPhone
• Podcast411 interview with Quincy Jones
• Podcast411 interview with Elsie
• Elsie's Class based on the Quincy interview
• Yoga Teaching Full time
• Yoga Teaching ideas to generate income
• Yoga Teacher Insurance (very brief discussion)
• Marc Holzman and Guerrilla Yoga
• Elsie's Interview with Marc Part 1 and Part 2
• Brian Kest Power Yoga
• Yoga Teacher Burn Out
• Why teach Yoga?
• Yoga Teacher On a Pedestal
• Elsie and Hillary share their moments
• Yoga Teacher let you Down?
• FYI Elsie said "cit faced" or "chit faced"....get your mind out of the gutter
• Sue Elkind
• Facebook!!! Join!!!
• Mudra Moments Facebook Group
• 
• Yoga Fundamentals With Hillary at Agape

• Building community
• Hillary's Mudra Moment
• Does everyone have to like your yoga class?
• Conflict, listening and communication
• Subbing!!!!!
• What do people need or want from your yoga class?
• Listener feedback, we love it :)
• Finding your voice as a teacher
• The Paradox
• What do you want us to share?

Actual LINKS that we mentioned:

• John Friend, Shiva Rea, David Swenson
• Gaiam yoga DVD series
• Elsie's Yoga Class: Live and Unplugged, Hillary's Yoga Practice
• Elsie's Twitter, Hillary's Twitter
• Flow of Grace: Chanting the Hanuman Chalisa

We'd love to hear from you! 206 333 0229

Please Review us in iTunes :)

When we hear the word perfect it can bring up alot.. like no one is perfect saying it like its an excuse. But what if we saw everything as perfect even the perfect mess to invite you to become more involved with life on and off your mat. Practice reveals perfection letting all parts of ourselves be seen as divine. Dive in and see how all of you is perfect. 

• almond butter
• yamas and niyamas
• Saucha
• Eric Abrahamson & David H. Freedman "A Perfect Mess"
• Brian Souza "Become Who You Where Born To Be"
• www.borntobe.com
• Naime Jezzeny
• YoGeek Workout Video

What are your Mudra Moments?

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Review us in iTunes

The many phases of the moon are reflected in our hearts. One paradox is that we actually see the moon from the reflection of the sun, here is the mudra. Even in the word ha-tha sits both the sun and moon.

In this Yoga Podcast:

• moon-cycle discussion
• Iyengar talk
• Relax and Renew by Judith Hansen Lasater
• hip openers
• students crying in class
• yoga teacher having a bad day

Discuss? Leave us a comment
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Review us in iTunes :)

Namaste! Yes this means more than hello actually that the light in us recognizes the light in you... How sweet to see we are all connected and now there is a new way to share our yoga beyond stretching. See how two Urban Yoga Teachers keep the yoga going off the mat... and if we are lucky we get to stretch with out busy schedules.

Featured in this Yoga Podcast:

• turning inward
• Hillary's Yoga Practice
• Elsie's Yoga Class: Live and Unplugged
• yoga teacher feedback and building community
• yoga teacher economics...what to charge?
• creative teaching ideas
• finding time to practice

Want to Co-participate? then Please give us feedback!!!! 206 666 4439