Episode 3: Perfectly Messy, Breathe and Be...

When we hear the word perfect it can bring up alot.. like no one is perfect saying it like its an excuse. But what if we saw everything as perfect even the perfect mess to invite you to become more involved with life on and off your mat. Practice reveals perfection letting all parts of ourselves be seen as divine. Dive in and see how all of you is perfect. 

• almond butter
• yamas and niyamas
• Saucha
• Eric Abrahamson & David H. Freedman "A Perfect Mess"
• Brian Souza "Become Who You Where Born To Be"
• www.borntobe.com
• Naime Jezzeny
• YoGeek Workout Video

What are your Mudra Moments?

Feedback Please 206 333 0229

Review us in iTunes